Penelope Smith v4:00/3:00r...8 row
7,396m
Meters
32:00.0
Time
2:09.7
Pace
450
Calories
| Rest Distance | 2,567m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 9,963m |
| Overall Time | 56:00.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 28 |
| Stroke Count | 1232 |
| Drag Factor | 114 |
November 28, 2023 11:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 7,396m | 2:09.7 | 160 | 850 | 28 | |
| 4:00.0 | 910m | 2:11.8 | 153 | 825 | 28 | |
| r: 3:00 | 469m | |||||
| 4:00.0 | 929m | 2:09.1 | 162 | 858 | 29 | |
| r: 3:00 | 352m | |||||
| 4:00.0 | 927m | 2:09.4 | 161 | 855 | 29 | |
| r: 3:00 | 336m | |||||
| 4:00.0 | 931m | 2:08.8 | 163 | 862 | 28 | |
| r: 3:00 | 313m | |||||
| 4:00.0 | 917m | 2:10.8 | 156 | 837 | 28 | |
| r: 3:00 | 321m | |||||
| 4:00.0 | 917m | 2:10.8 | 156 | 837 | 29 | |
| r: 3:00 | 175m | |||||
| 4:00.0 | 925m | 2:09.7 | 160 | 851 | 29 | |
| r: 3:00 | 130m | |||||
| 4:00.0 | 940m | 2:07.6 | 168 | 878 | 29 | |
| r: 3:00 | 471m | |||||
| r2,567m |
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Workout Graph
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