Penelope Smith v7:00/1:00r...4 row
5,936m
Meters
28:00.0
Time
2:21.5
Pace
337
Calories
| Rest Distance | 99m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 6,035m |
| Overall Time | 32:00.0 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 725 |
| Stroke Rate | 20 |
| Stroke Count | 570 |
| Drag Factor | 124 |
November 30, 2023 10:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:00.0 | 5,936m | 2:21.5 | 124 | 725 | 20 | |
| 7:00.0 | 1,428m | 2:27.0 | 110 | 678 | 18 | |
| r: 1:00 | 60m | |||||
| 7:00.0 | 1,475m | 2:22.3 | 121 | 717 | 20 | |
| r: 1:00 | 14m | |||||
| 7:00.0 | 1,527m | 2:17.5 | 135 | 763 | 22 | |
| r: 1:00 | 17m | |||||
| 7:00.0 | 1,506m | 2:19.4 | 129 | 744 | 20 | |
| r: 1:00 | 8m | |||||
| r99m |
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Workout Graph
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