Penelope Smith v1:00/1:30r...7 row
3,942m
Meters
16:00.0
Time
2:01.7
Pace
254
Calories
| Rest Distance | 2,483m |
|---|---|
| Rest Time | 22:30.0 |
| Overall Distance | 6,425m |
| Overall Time | 38:30.0 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 967 |
| Stroke Rate | 29 |
| Stroke Count | 781 |
| Drag Factor | 121 |
December 02, 2023 15:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,942m | 2:01.7 | 194 | 967 | 29 | |
| 1:00.0 | 240m | 2:05.0 | 179 | 916 | 27 | |
| r: 1:30 | 226m | |||||
| 2:00.0 | 481m | 2:04.7 | 180 | 920 | 29 | |
| r: 3:00 | 448m | |||||
| 3:00.0 | 725m | 2:04.1 | 183 | 929 | 28 | |
| r: 4:30 | 512m | |||||
| 4:00.0 | 971m | 2:03.5 | 185 | 938 | 29 | |
| r: 6:00 | 693m | |||||
| 3:00.0 | 742m | 2:01.2 | 196 | 975 | 30 | |
| r: 4:30 | 315m | |||||
| 2:00.0 | 511m | 1:57.4 | 216 | 1044 | 33 | |
| r: 3:00 | 289m | |||||
| 1:00.0 | 272m | 1:50.2 | 261 | 1197 | 37 | |
| r2,483m |
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Workout Graph
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