Penelope Smith v4:00/r...12 row
6,480m
Meters
30:00.0
Time
2:18.8
Pace
369
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 6,480m |
| Overall Time | 30:00.0 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 19 |
| Stroke Count | 576 |
| Drag Factor | 126 |
December 04, 2023 13:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,480m | 2:18.8 | 131 | 749 | 19 | |
| 4:00.0 | 846m | 2:21.8 | 123 | 722 | 20 | |
| 1:00.0 | 214m | 2:20.1 | 127 | 737 | 16 | |
| 4:00.0 | 862m | 2:19.2 | 130 | 746 | 20 | |
| 1:00.0 | 213m | 2:20.8 | 125 | 731 | 17 | |
| 4:00.0 | 869m | 2:18.0 | 133 | 757 | 20 | |
| 1:00.0 | 217m | 2:18.2 | 132 | 755 | 16 | |
| 4:00.0 | 870m | 2:17.9 | 133 | 759 | 20 | |
| 1:00.0 | 216m | 2:18.8 | 131 | 749 | 16 | |
| 4:00.0 | 870m | 2:17.9 | 133 | 759 | 20 | |
| 1:00.0 | 217m | 2:18.2 | 132 | 755 | 16 | |
| 4:00.0 | 872m | 2:17.6 | 134 | 762 | 21 | |
| 1:00.0 | 218m | 2:17.6 | 134 | 762 | 16 | |
| r0m |
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Workout Graph
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