Penelope Smith v3:00/2:00r...10 row
7,052m
Meters
30:00.0
Time
2:07.6
Pace
0
Calories
| Rest Distance | 2,419m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 9,471m |
| Overall Time | 50:00.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 28 |
| Stroke Count | 1343 |
| Drag Factor | 0 |
December 14, 2023 20:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,052m | 2:07.6 | 168 | 879 | 28 | |
| 3:00.0 | 692m | 2:10.0 | 159 | 847 | 28 | |
| r: 2:00 | 198m | |||||
| 3:00.0 | 695m | 2:09.4 | 161 | 854 | 28 | |
| r: 2:00 | 321m | |||||
| 3:00.0 | 694m | 2:09.6 | 160 | 852 | 28 | |
| r: 2:00 | 313m | |||||
| 3:00.0 | 700m | 2:08.5 | 165 | 866 | 28 | |
| r: 2:00 | 128m | |||||
| 3:00.0 | 702m | 2:08.2 | 166 | 871 | 29 | |
| r: 2:00 | 257m | |||||
| 3:00.0 | 705m | 2:07.6 | 168 | 878 | 28 | |
| r: 2:00 | 220m | |||||
| 3:00.0 | 705m | 2:07.6 | 168 | 878 | 29 | |
| r: 2:00 | 249m | |||||
| 3:00.0 | 710m | 2:06.7 | 172 | 891 | 28 | |
| r: 2:00 | 218m | |||||
| 3:00.0 | 717m | 2:05.5 | 177 | 909 | 28 | |
| r: 2:00 | 245m | |||||
| 3:00.0 | 730m | 2:03.2 | 187 | 942 | 29 | |
| r: 2:00 | 270m | |||||
| r2,419m |
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Workout Graph
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