Penelope Smith 32:00 row
6,901m
Meters
32:00.0
Time
2:19.1
Pace
390
Calories
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 20 |
| Stroke Count | 643 |
| Drag Factor | 0 |
December 18, 2023 17:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 32:00.0 | 6,901m | 2:19.1 | 130 | 747 | 20 |
| 2:20.0 | 500m | 2:20.0 | 128 | 738 | 20 |
| 4:40.0 | 503m | 2:19.1 | 130 | 746 | 20 |
| 7:00.0 | 512m | 2:16.7 | 137 | 771 | 19 |
| 9:20.0 | 505m | 2:18.6 | 131 | 752 | 20 |
| 11:40.0 | 502m | 2:19.4 | 129 | 744 | 21 |
| 14:00.0 | 508m | 2:17.7 | 134 | 760 | 21 |
| 16:20.0 | 501m | 2:19.7 | 128 | 741 | 20 |
| 18:40.0 | 507m | 2:18.0 | 133 | 757 | 21 |
| 21:00.0 | 498m | 2:20.5 | 126 | 733 | 21 |
| 23:20.0 | 497m | 2:20.8 | 125 | 731 | 20 |
| 25:40.0 | 496m | 2:21.1 | 125 | 728 | 20 |
| 28:00.0 | 502m | 2:19.4 | 129 | 744 | 19 |
| 30:20.0 | 510m | 2:17.2 | 135 | 765 | 20 |
| 32:00.0 | 359m | 2:19.2 | 130 | 745 | 20 |
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Workout Graph
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