Penelope Smith v12:00/3:00r...3 row
6,792m
Meters
30:00.0
Time
2:12.5
Pace
409
Calories
| Rest Distance | 609m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 7,401m |
| Overall Time | 39:00.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 25 |
| Stroke Count | 836 |
| Drag Factor | 124 |
December 27, 2023 08:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,792m | 2:12.5 | 150 | 817 | 25 | |
| 12:00.0 | 2,773m | 2:09.8 | 160 | 850 | 26 | |
| r: 3:00 | 198m | |||||
| 10:00.0 | 2,236m | 2:14.1 | 145 | 798 | 25 | |
| r: 3:00 | 13m | |||||
| 8:00.0 | 1,783m | 2:14.6 | 144 | 793 | 25 | |
| r: 3:00 | 398m | |||||
| r609m |
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Workout Graph
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