Penelope Smith 26:04 row
5,271m
Meters
26:04.0
Time
2:28.3
Pace
299
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 18 |
| Stroke Count | 492 |
| Drag Factor | 114 |
January 14, 2024 08:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 26:04.0 | 5,271m | 2:28.3 | 107 | 668 | 18 |
| 5:00.0 | 1,066m | 2:20.7 | 126 | 732 | 18 |
| 10:00.0 | 1,105m | 2:15.7 | 140 | 781 | 20 |
| 15:00.0 | 1,119m | 2:14.0 | 145 | 800 | 21 |
| 20:00.0 | 1,088m | 2:17.8 | 134 | 759 | 19 |
| 25:00.0 | 768m | 3:15.3 | 47 | 461 | 17 |
| 26:04.0 | 124m | 4:18.0 | 20 | 370 | 14 |
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Workout Graph
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