Penelope Smith 11:24 row
2,244m
Meters
11:24.0
Time
2:32.4
Pace
121
Calories
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 640 |
| Stroke Rate | 19 |
| Stroke Count | 217 |
| Drag Factor | 124 |
January 17, 2024 08:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:24.0 | 2,244m | 2:32.4 | 99 | 640 | 19 |
| 5:00.0 | 972m | 2:34.3 | 95 | 627 | 19 |
| 10:00.0 | 995m | 2:30.7 | 102 | 651 | 19 |
| 11:24.0 | 278m | 2:31.0 | 101 | 649 | 19 |
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Workout Graph
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