Penelope Smith v12:00/1:00r...1 row
2,623m
Meters
12:00.0
Time
2:17.2
Pace
153
Calories
| Rest Distance | 21m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 2,644m |
| Overall Time | 13:00.0 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 20 |
| Stroke Count | 238 |
| Drag Factor | 124 |
January 17, 2024 09:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,623m | 2:17.2 | 135 | 765 | 20 | |
| 12:00.0 | 2,623m | 2:17.2 | 135 | 765 | 20 | |
| r: 1:00 | 21m | |||||
| r21m |
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Workout Graph
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