Penelope Smith v12:00/1:00r...1 row
2,666m
Meters
12:00.0
Time
2:15.0
Pace
157
Calories
| Rest Distance | 53m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 2,719m |
| Overall Time | 13:00.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 20 |
| Stroke Count | 249 |
| Drag Factor | 124 |
January 17, 2024 09:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,666m | 2:15.0 | 142 | 789 | 20 | |
| 12:00.0 | 2,666m | 2:15.0 | 142 | 789 | 20 | |
| r: 1:00 | 53m | |||||
| r53m |
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Workout Graph
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