Penelope Smith 12:00 row
2,685m
Meters
12:00.0
Time
2:14.0
Pace
158
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 20 |
| Stroke Count | 243 |
| Drag Factor | 124 |
January 17, 2024 09:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:00.0 | 2,685m | 2:14.0 | 145 | 799 | 20 |
| 3:00.0 | 666m | 2:15.1 | 142 | 788 | 20 |
| 6:00.0 | 671m | 2:14.1 | 145 | 799 | 20 |
| 9:00.0 | 674m | 2:13.5 | 147 | 805 | 20 |
| 12:00.0 | 675m | 2:13.3 | 148 | 808 | 20 |
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Workout Graph
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