Penelope Smith v5:00/1:00r...9 row
6,610m
Meters
29:00.0
Time
2:11.6
Pace
397
Calories
| Rest Distance | 1,156m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 7,766m |
| Overall Time | 38:00.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 21 |
| Stroke Count | 771 |
| Drag Factor | 117 |
January 23, 2024 08:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:00.0 | 6,610m | 2:11.6 | 154 | 828 | 21 | |
| 5:00.0 | 1,106m | 2:15.6 | 140 | 782 | 20 | |
| r: 1:00 | 142m | |||||
| 4:00.0 | 909m | 2:12.0 | 152 | 823 | 20 | |
| r: 1:00 | 125m | |||||
| 3:00.0 | 701m | 2:08.3 | 165 | 869 | 22 | |
| r: 1:00 | 134m | |||||
| 2:00.0 | 473m | 2:06.8 | 171 | 890 | 24 | |
| r: 1:00 | 147m | |||||
| 1:00.0 | 248m | 2:00.9 | 198 | 980 | 26 | |
| r: 1:00 | 154m | |||||
| 2:00.0 | 478m | 2:05.5 | 177 | 909 | 24 | |
| r: 1:00 | 137m | |||||
| 3:00.0 | 690m | 2:10.4 | 158 | 842 | 22 | |
| r: 1:00 | 129m | |||||
| 4:00.0 | 891m | 2:14.6 | 143 | 793 | 20 | |
| r: 1:00 | 90m | |||||
| 5:00.0 | 1,114m | 2:14.6 | 143 | 793 | 20 | |
| r: 1:00 | 98m | |||||
| r1,156m |
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Workout Graph
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