Penelope Smith v2000m/2:00r...2 row
4,000m
Meters
17:32.1
Time
2:11.5
Pace
242
Calories
| Rest Distance | 491m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,491m |
| Overall Time | 21:32.1 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 20 |
| Stroke Count | 431 |
| Drag Factor | 113 |
January 29, 2024 09:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:32.1 | 4,000m | 2:11.5 | 154 | 829 | 20 | |
| 8:51.4 | 2,000m | 2:12.8 | 149 | 813 | 20 | |
| r: 2:00 | 274m | |||||
| 8:40.7 | 2,000m | 2:10.1 | 159 | 846 | 22 | |
| r: 2:00 | 217m | |||||
| r491m |
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Workout Graph
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