Penelope Smith 20x0:45/0:45r row
3,805m
Meters
15:00.0
Time
1:58.2
Pace
0
Calories
| Rest Distance | 1,989m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 5,794m |
| Overall Time | 30:00.0 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1028 |
| Stroke Rate | 26 |
| Stroke Count | 850 |
| Drag Factor | 0 |
February 14, 2024 17:54:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,805m | 1:58.2 | 212 | 1028 | 26 | |
| 0:45.0 | 171m | 2:11.5 | 154 | 828 | 23 | |
| 0:45.0 | 176m | 2:07.8 | 168 | 876 | 21 | |
| 0:45.0 | 175m | 2:08.5 | 165 | 866 | 20 | |
| 0:45.0 | 184m | 2:02.2 | 191 | 958 | 24 | |
| 0:45.0 | 193m | 1:56.5 | 221 | 1060 | 27 | |
| 0:45.0 | 186m | 2:00.9 | 198 | 980 | 24 | |
| 0:45.0 | 188m | 1:59.6 | 204 | 1002 | 23 | |
| 0:45.0 | 190m | 1:58.4 | 211 | 1025 | 25 | |
| 0:45.0 | 191m | 1:57.8 | 214 | 1036 | 24 | |
| 0:45.0 | 191m | 1:57.8 | 214 | 1036 | 29 | |
| 0:45.0 | 191m | 1:57.8 | 214 | 1036 | 24 | |
| 0:45.0 | 192m | 1:57.1 | 217 | 1048 | 23 | |
| 0:45.0 | 195m | 1:55.3 | 228 | 1084 | 28 | |
| 0:45.0 | 193m | 1:56.5 | 221 | 1060 | 29 | |
| 0:45.0 | 190m | 1:58.4 | 211 | 1025 | 23 | |
| 0:45.0 | 200m | 1:52.5 | 246 | 1146 | 32 | |
| 0:45.0 | 204m | 1:50.2 | 261 | 1197 | 33 | |
| 0:45.0 | 195m | 1:55.3 | 228 | 1084 | 32 | |
| 0:45.0 | 197m | 1:54.2 | 235 | 1108 | 29 | |
| 0:45.0 | 202m | 1:51.3 | 253 | 1171 | 32 | |
| r1,989m |
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Workout Graph
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