Penelope Smith v500m/3:00r...6 row
3,000m
Meters
11:55.8
Time
1:59.3
Pace
0
Calories
| Rest Distance | 1,909m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 4,909m |
| Overall Time | 29:55.8 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1009 |
| Stroke Rate | 31 |
| Stroke Count | 642 |
| Drag Factor | 0 |
February 22, 2024 12:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:55.8 | 3,000m | 1:59.3 | 206 | 1009 | 31 | |
| 2:00.0 | 500m | 2:00.0 | 203 | 997 | 29 | |
| r: 3:00 | 363m | |||||
| 1:56.2 | 500m | 1:56.2 | 223 | 1067 | 35 | |
| r: 3:00 | 420m | |||||
| 1:58.8 | 500m | 1:58.8 | 209 | 1018 | 31 | |
| r: 3:00 | 352m | |||||
| 1:58.6 | 500m | 1:58.6 | 210 | 1022 | 31 | |
| r: 3:00 | 377m | |||||
| 2:01.4 | 500m | 2:01.4 | 196 | 973 | 32 | |
| r: 3:00 | 347m | |||||
| 2:00.8 | 500m | 2:00.8 | 199 | 983 | 29 | |
| r: 3:00 | 50m | |||||
| r1,909m |
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Workout Graph
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