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Penelope Smith v0:20/0:10r...19 row

1,714m

Meters

8:05.0

Time

2:21.4

Pace

0

Calories

Rest Distance461m
Rest Time2:55.0
Overall Distance2,175m
Overall Time11:00.0
Average Watts124
Calories Per Hour725
Stroke Rate31
Stroke Count289
Drag Factor0

March 05, 2024 12:06:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:05.0 1,714m 2:21.4 124 725 31
0:20.0 84m 1:59.0 207 1013 30
r: 0:10 31m
0:20.0 85m 1:57.6 215 1039 30
r: 0:10 29m
0:20.0 83m 2:00.4 200 988 33
r: 0:10 26m
0:20.0 82m 2:01.9 193 964 33
r: 0:10 27m
0:55.0 119m 3:51.0 28 397 21
r: 0:05 11m
0:20.0 92m 1:48.6 273 1237 36
r: 0:10 28m
0:20.0 86m 1:56.2 223 1066 36
r: 0:10 28m
0:20.0 87m 1:54.9 230 1093 36
r: 0:10 30m
0:20.0 85m 1:57.6 215 1039 33
r: 0:10 20m
0:55.0 87m 5:16.0 11 338 35
r: 0:05 15m
0:20.0 91m 1:49.8 264 1207 33
r: 0:10 33m
0:20.0 89m 1:52.3 247 1149 33
r: 0:10 26m
0:20.0 86m 1:56.2 223 1066 33
r: 0:10 25m
0:20.0 87m 1:54.9 230 1093 33
r: 0:10 18m
0:55.0 123m 3:43.5 31 407 26
r: 0:05 10m
0:20.0 87m 1:54.9 230 1093 33
r: 0:10 31m
0:20.0 88m 1:53.6 239 1120 33
r: 0:10 23m
0:20.0 88m 1:53.6 239 1120 36
r: 0:10 29m
0:20.0 86m 1:56.2 223 1066 33
r: 0:10 21m
r461m

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Workout Graph

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