Sign Up

Penelope Smith v0:20/0:10r...19 row

1,714

Meters

8:05.0

Time

2:21.4

Pace

0

Calories

Rest Distance461
Rest Time2:55.0
Overall Distance2,175
Overall Time11:00.0
Average Watts124
Calories Per Hour725
Stroke Rate31
Stroke Count289
Drag Factor0

March 05, 2024 12:06:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:05.0 1,714 2:21.4 124 725 31
0:20.0 84 1:59.0 207 1013 30
r: 0:10 31
0:20.0 85 1:57.6 215 1039 30
r: 0:10 29
0:20.0 83 2:00.4 200 988 33
r: 0:10 26
0:20.0 82 2:01.9 193 964 33
r: 0:10 27
0:55.0 119 3:51.0 28 397 21
r: 0:05 11
0:20.0 92 1:48.6 273 1237 36
r: 0:10 28
0:20.0 86 1:56.2 223 1066 36
r: 0:10 28
0:20.0 87 1:54.9 230 1093 36
r: 0:10 30
0:20.0 85 1:57.6 215 1039 33
r: 0:10 20
0:55.0 87 5:16.0 11 338 35
r: 0:05 15
0:20.0 91 1:49.8 264 1207 33
r: 0:10 33
0:20.0 89 1:52.3 247 1149 33
r: 0:10 26
0:20.0 86 1:56.2 223 1066 33
r: 0:10 25
0:20.0 87 1:54.9 230 1093 33
r: 0:10 18
0:55.0 123 3:43.5 31 407 26
r: 0:05 10
0:20.0 87 1:54.9 230 1093 33
r: 0:10 31
0:20.0 88 1:53.6 239 1120 33
r: 0:10 23
0:20.0 88 1:53.6 239 1120 36
r: 0:10 29
0:20.0 86 1:56.2 223 1066 33
r: 0:10 21
r461

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.