Penelope Smith 20:00 row
4,575
Meters
20:00.0
Time
2:11.1
Pace
275
Calories
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 23 |
| Stroke Count | 459 |
| Drag Factor | 102 |
April 01, 2024 07:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,575 | 2:11.1 | 155 | 834 | 275 | 23 |
| 4:00.0 | 918 | 2:10.7 | 157 | 839 | 55 | 22 |
| 8:00.0 | 918 | 2:10.7 | 157 | 839 | 55 | 23 |
| 12:00.0 | 914 | 2:11.2 | 155 | 832 | 55 | 23 |
| 16:00.0 | 911 | 2:11.7 | 153 | 827 | 55 | 23 |
| 20:00.0 | 914 | 2:11.2 | 155 | 832 | 55 | 24 |
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Workout Graph
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