Penelope Smith 5:00 row
1,186
Meters
5:00.0
Time
2:06.4
Pace
72
Calories
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 27 |
| Stroke Count | 139 |
| Drag Factor | 103 |
April 01, 2024 07:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:00.0 | 1,186 | 2:06.4 | 173 | 895 | 27 |
| 1:00.0 | 242 | 2:03.9 | 184 | 932 | 27 |
| 2:00.0 | 236 | 2:07.1 | 170 | 886 | 26 |
| 3:00.0 | 235 | 2:07.6 | 168 | 878 | 27 |
| 4:00.0 | 234 | 2:08.2 | 166 | 871 | 28 |
| 5:00.0 | 240 | 2:05.0 | 179 | 916 | 31 |
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Workout Graph
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