Penelope Smith v1000m/1:00r...1 row
1,000m
Meters
4:21.8
Time
2:10.9
Pace
60
Calories
| Rest Distance | 98m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 1,098m |
| Overall Time | 5:21.8 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 20 |
| Stroke Count | 102 |
| Drag Factor | 103 |
April 18, 2024 06:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:21.8 | 1,000m | 2:10.9 | 156 | 837 | 20 | |
| 4:21.8 | 1,000m | 2:10.9 | 156 | 837 | 20 | |
| r: 1:00 | 98m | |||||
| r98m |
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Workout Graph
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