Penelope Smith v1000m/1:00r...1 row
1,000m
Meters
4:21.6
Time
2:10.8
Pace
60
Calories
| Rest Distance | 123m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 1,123m |
| Overall Time | 5:21.6 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 20 |
| Stroke Count | 107 |
| Drag Factor | 103 |
April 18, 2024 06:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:21.6 | 1,000m | 2:10.8 | 156 | 838 | 20 | |
| 4:21.6 | 1,000m | 2:10.8 | 156 | 838 | 20 | |
| r: 1:00 | 123m | |||||
| r123m |
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Workout Graph
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