Penelope Smith v1000m/1:00r...2 row
1,219m
Meters
6:41.9
Time
2:44.8
Pace
73
Calories
| Rest Distance | 30m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,249m |
| Overall Time | 8:41.9 |
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 568 |
| Stroke Rate | 19 |
| Stroke Count | 128 |
| Drag Factor | 103 |
April 18, 2024 07:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:41.9 | 1,219m | 2:44.8 | 78 | 568 | 19 | |
| 4:16.3 | 1,000m | 2:08.1 | 166 | 872 | 23 | |
| r: 1:00 | 30m | |||||
| 2:25.6 | 219m | 5:32.4 | 10 | 332 | 12 | |
| r: 1:00 | 0m | |||||
| r30m |
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Workout Graph
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