Penelope Smith v1000m/1:00r...2 row
1,706m
Meters
11:21.2
Time
3:19.6
Pace
100
Calories
| Rest Distance | 60m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,766m |
| Overall Time | 13:21.2 |
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 451 |
| Stroke Rate | 18 |
| Stroke Count | 215 |
| Drag Factor | 103 |
April 18, 2024 07:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:21.2 | 1,706m | 3:19.6 | 44 | 451 | 18 | |
| 4:09.9 | 1,000m | 2:04.9 | 179 | 917 | 25 | |
| r: 1:00 | 60m | |||||
| 7:11.3 | 707m | 5:05.0 | 12 | 342 | 15 | |
| r: 1:00 | 0m | |||||
| r60m |
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Workout Graph
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