Penelope Smith v0:45/0:45r...10 row
1,786m
Meters
7:30.0
Time
2:05.9
Pace
0
Calories
| Rest Distance | 1,013m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 2,799m |
| Overall Time | 15:00.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 902 |
| Stroke Rate | 28 |
| Stroke Count | 337 |
| Drag Factor | 0 |
April 22, 2024 17:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:30.0 | 1,786m | 2:05.9 | 175 | 902 | 28 | |
| 0:45.0 | 164m | 2:17.1 | 136 | 766 | 23 | |
| r: 0:45 | 134m | |||||
| 0:45.0 | 178m | 2:06.4 | 173 | 896 | 27 | |
| r: 0:45 | 117m | |||||
| 0:45.0 | 183m | 2:02.9 | 188 | 948 | 28 | |
| r: 0:45 | 101m | |||||
| 0:45.0 | 190m | 1:58.4 | 211 | 1025 | 29 | |
| r: 0:45 | 99m | |||||
| 0:45.0 | 194m | 1:55.9 | 224 | 1072 | 31 | |
| r: 0:45 | 94m | |||||
| 0:45.0 | 196m | 1:54.7 | 231 | 1096 | 31 | |
| r: 0:45 | 90m | |||||
| 0:45.0 | 192m | 1:57.1 | 217 | 1048 | 31 | |
| r: 0:45 | 87m | |||||
| 0:45.0 | 190m | 1:58.4 | 211 | 1025 | 31 | |
| r: 0:45 | 82m | |||||
| 0:45.0 | 105m | 3:34.2 | 36 | 422 | 19 | |
| r: 0:45 | 114m | |||||
| 0:45.0 | 194m | 1:55.9 | 224 | 1072 | 31 | |
| r: 0:45 | 95m | |||||
| r1,013m |
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Workout Graph
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