Penelope Smith 2000m row
2,000m
Meters
8:10.3
Time
2:02.5
Pace
128
Calories
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 954 |
| Stroke Rate | 26 |
| Stroke Count | 217 |
| Drag Factor | 118 |
October 23, 2024 18:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 8:10.3 | 2,000m | 2:02.5 | 190 | 954 | 26 |
| 1:36.4 | 400m | 2:00.5 | 200 | 988 | 27 |
| 1:39.0 | 800m | 2:03.7 | 185 | 935 | 26 |
| 1:37.8 | 1,200m | 2:02.2 | 192 | 959 | 27 |
| 1:39.3 | 1,600m | 2:04.1 | 183 | 929 | 27 |
| 1:37.7 | 2,000m | 2:02.1 | 192 | 961 | 26 |
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Workout Graph
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2k erg 4 days after Charles: had the grr but need someone doing it w me