Penelope Smith 8:17 row
1,724
Meters
8:17.5
Time
2:24.2
Pace
96
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 20 |
| Stroke Count | 173 |
| Drag Factor | 120 |
November 12, 2024 14:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 8:17.5 | 1,724 | 2:24.2 | 117 | 701 | 96 | 20 |
| 5:00.0 | 1,023 | 2:26.6 | 111 | 682 | 56 | 20 |
| 8:17.5 | 701 | 2:20.8 | 125 | 730 | 40 | 22 |
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Workout Graph
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