Penelope Smith 14x1:00/1:00r row
3,534m
Meters
14:00.0
Time
1:58.8
Pace
237
Calories
| Rest Distance | 1,802m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 5,336m |
| Overall Time | 28:00.0 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1017 |
| Stroke Rate | 30 |
| Stroke Count | 634 |
| Drag Factor | 127 |
November 12, 2024 14:32:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,534m | 1:58.8 | 209 | 1017 | 30 | |
| 1:00.0 | 254m | 1:58.1 | 212 | 1031 | 27 | |
| 1:00.0 | 267m | 1:52.3 | 247 | 1149 | 31 | |
| 1:00.0 | 261m | 1:54.9 | 230 | 1093 | 30 | |
| 1:00.0 | 254m | 1:58.1 | 212 | 1031 | 28 | |
| 1:00.0 | 260m | 1:55.3 | 228 | 1084 | 30 | |
| 1:00.0 | 262m | 1:54.5 | 233 | 1102 | 33 | |
| 1:00.0 | 266m | 1:52.7 | 244 | 1139 | 35 | |
| 1:00.0 | 258m | 1:56.2 | 223 | 1066 | 31 | |
| 1:00.0 | 256m | 1:57.1 | 217 | 1048 | 31 | |
| 1:00.0 | 260m | 1:55.3 | 228 | 1084 | 32 | |
| 1:00.0 | 253m | 1:58.5 | 210 | 1022 | 32 | |
| 1:00.0 | 257m | 1:56.7 | 220 | 1057 | 31 | |
| 1:00.0 | 257m | 1:56.7 | 220 | 1057 | 31 | |
| 1:00.0 | 170m | 2:56.4 | 64 | 519 | 19 | |
| r1,802m |
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Workout Graph
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