Penelope Smith 10000m row
10,000m
Meters
45:31.5
Time
2:16.5
Pace
585
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 18 |
| Stroke Count | 844 |
| Drag Factor | 113 |
November 14, 2024 19:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:31.5 | 10,000m | 2:16.5 | 137 | 772 | 18 |
| 9:27.9 | 2,000m | 2:21.9 | 122 | 720 | 18 |
| 8:59.6 | 4,000m | 2:14.9 | 143 | 790 | 19 |
| 9:01.1 | 6,000m | 2:15.2 | 141 | 786 | 19 |
| 9:06.3 | 8,000m | 2:16.5 | 137 | 772 | 18 |
| 8:56.6 | 10,000m | 2:14.1 | 145 | 798 | 19 |
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Workout Graph
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