Penelope Smith v4:00/r...21 row
12,541
Meters
57:00.0
Time
2:16.3
Pace
728
Calories
| Rest Distance | 445 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 12,986 |
| Overall Time | 1:03:00.0 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 20 |
| Stroke Count | 1202 |
| Drag Factor | 122 |
November 26, 2024 17:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 57:00.0 | 12,541 | 2:16.3 | 138 | 775 | 20 | |
| 4:00.0 | 814 | 2:27.4 | 109 | 675 | 18 | |
| 3:00.0 | 660 | 2:16.3 | 138 | 775 | 20 | |
| 2:00.0 | 467 | 2:08.4 | 165 | 867 | 22 | |
| 1:00.0 | 236 | 2:07.1 | 170 | 886 | 24 | |
| 2:00.0 | 459 | 2:10.7 | 157 | 839 | 23 | |
| 3:00.0 | 659 | 2:16.5 | 137 | 772 | 20 | |
| 4:00.0 | 871 | 2:17.7 | 134 | 760 | 19 | |
| r: 3:00 | 201 | |||||
| 4:00.0 | 889 | 2:14.9 | 142 | 789 | 18 | |
| 3:00.0 | 675 | 2:13.3 | 148 | 808 | 21 | |
| 2:00.0 | 453 | 2:12.4 | 151 | 818 | 23 | |
| 1:00.0 | 233 | 2:08.7 | 164 | 864 | 24 | |
| 2:00.0 | 452 | 2:12.7 | 150 | 814 | 22 | |
| 3:00.0 | 669 | 2:14.5 | 144 | 794 | 20 | |
| 4:00.0 | 885 | 2:15.5 | 140 | 783 | 19 | |
| r: 3:00 | 244 | |||||
| 4:00.0 | 828 | 2:24.9 | 115 | 695 | 18 | |
| 3:00.0 | 659 | 2:16.5 | 137 | 772 | 21 | |
| 2:00.0 | 451 | 2:13.0 | 149 | 811 | 23 | |
| 1:00.0 | 233 | 2:08.7 | 164 | 864 | 25 | |
| 2:00.0 | 452 | 2:12.7 | 150 | 814 | 23 | |
| 3:00.0 | 648 | 2:18.8 | 131 | 749 | 20 | |
| 4:00.0 | 853 | 2:20.6 | 126 | 732 | 19 | |
| r445 |
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Workout Graph
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