Penelope Smith 54:38 row
10,659
Meters
54:38.8
Time
2:33.8
Pace
570
Calories
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 631 |
| Stroke Rate | 18 |
| Stroke Count | 985 |
| Drag Factor | 130 |
November 30, 2024 14:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 54:38.8 | 10,659 | 2:33.8 | 96 | 631 | 18 |
| 5:00.0 | 895 | 2:47.5 | 74 | 555 | 16 |
| 10:00.0 | 955 | 2:37.0 | 90 | 610 | 18 |
| 15:00.0 | 981 | 2:32.9 | 98 | 636 | 17 |
| 20:00.0 | 999 | 2:30.1 | 103 | 655 | 18 |
| 25:00.0 | 985 | 2:32.2 | 99 | 641 | 18 |
| 30:00.0 | 922 | 2:42.6 | 81 | 579 | 19 |
| 35:00.0 | 956 | 2:36.9 | 91 | 611 | 18 |
| 40:00.0 | 1,012 | 2:28.2 | 107 | 669 | 19 |
| 45:00.0 | 990 | 2:31.5 | 101 | 646 | 18 |
| 50:00.0 | 1,022 | 2:26.7 | 111 | 680 | 19 |
| 54:38.8 | 942 | 2:27.9 | 108 | 671 | 18 |
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Workout Graph
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