Penelope Smith 30:21 BikeErg
12,614m
Meters
30:21.4
Time
2:24.3
Pace
351
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 700 |
| RPM | 61 |
| Revolution Count | 1860 |
| Power/kg | 1.5 |
| Drag Factor | 95 |
December 01, 2024 09:14:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:21.4 | 12,614m | 2:24.3 | 116 | 700 | 61 |
| 5:00.0 | 1,924m | 2:35.9 | 92 | 617 | 52 |
| 10:00.0 | 2,069m | 2:24.9 | 115 | 695 | 56 |
| 15:00.0 | 2,154m | 2:19.2 | 130 | 745 | 66 |
| 20:00.0 | 2,074m | 2:24.6 | 116 | 698 | 64 |
| 25:00.0 | 2,121m | 2:21.4 | 124 | 725 | 65 |
| 30:00.0 | 2,131m | 2:20.7 | 125 | 731 | 65 |
| 30:21.4 | 143m | 2:29.6 | 104 | 659 | 62 |
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Workout Graph
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