Penelope Smith 48:15 BikeErg
20,266m
Meters
48:15.3
Time
2:22.8
Pace
570
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| RPM | 71 |
| Revolution Count | 3433 |
| Power/kg | 1.56 |
| Drag Factor | 48 |
December 07, 2024 10:18:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 48:15.3 | 20,266m | 2:22.8 | 120 | 713 | 71 |
| 5:00.0 | 1,960m | 2:33.0 | 98 | 635 | 62 |
| 10:00.0 | 2,078m | 2:24.3 | 116 | 700 | 71 |
| 15:00.0 | 2,079m | 2:24.3 | 116 | 700 | 71 |
| 20:00.0 | 2,086m | 2:23.8 | 118 | 704 | 71 |
| 25:00.0 | 2,135m | 2:20.5 | 126 | 734 | 73 |
| 30:00.0 | 2,115m | 2:21.8 | 123 | 722 | 72 |
| 35:00.0 | 2,089m | 2:23.6 | 118 | 706 | 71 |
| 40:00.0 | 2,172m | 2:18.1 | 133 | 757 | 74 |
| 45:00.0 | 2,203m | 2:16.1 | 139 | 776 | 75 |
| 48:15.3 | 1,350m | 2:24.6 | 116 | 697 | 72 |
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Workout Graph
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