Penelope Smith 5:46 row
1,163m
Meters
5:46.4
Time
2:28.9
Pace
63
Calories
119
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 19 |
| Stroke Count | 111 |
| Drag Factor | 118 |
December 08, 2024 14:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:46.4 | 1,163m | 2:28.9 | 106 | 664 | 19 | 119 |
| 5:00.0 | 1,014m | 2:27.9 | 108 | 672 | 20 | 117 |
| 5:46.4 | 149m | 2:35.7 | 93 | 619 | 17 | 121 |
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