Penelope Smith v20c/2:00r...5 row
5,075m
Meters
23:24.9
Time
2:18.4
Pace
300
Calories
| Rest Distance | 1,383m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,458m |
| Overall Time | 33:24.9 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 21 |
| Stroke Count | 646 |
| Drag Factor | 136 |
December 13, 2024 20:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:24.9 | 5,075m | 2:18.4 | 132 | 754 | 21 | |
| 1:49.5 | 359m | 2:32.5 | 99 | 639 | 20 | |
| r: 2:00 | 364m | |||||
| 3:24.8 | 706m | 2:25.0 | 115 | 694 | 21 | |
| r: 2:00 | 320m | |||||
| 4:24.8 | 992m | 2:13.4 | 147 | 806 | 22 | |
| r: 2:00 | 208m | |||||
| 5:26.2 | 1,273m | 2:08.1 | 166 | 872 | 24 | |
| r: 2:00 | 250m | |||||
| 8:19.7 | 1,746m | 2:23.0 | 119 | 711 | 20 | |
| r: 2:00 | 241m | |||||
| r1,383m |
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Workout Graph
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