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Penelope Smith v0:45/0:45r...20 row

3,148m

Meters

15:00.0

Time

2:22.9

Pace

175

Calories

126

Heart Rate

Rest Distance2,144m
Rest Time15:00.0
Overall Distance5,292m
Overall Time30:00.0
Average Watts120
Calories Per Hour712
Stroke Rate21
Stroke Count550
Drag Factor129

December 15, 2024 08:51:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,148m 2:22.9 120 712 21 126
0:45.0 131m 2:51.7 69 537 17 102
r: 0:45 141m
0:45.0 142m 2:38.4 88 602 19 110
r: 0:45 143m
0:45.0 149m 2:31.0 102 649 17 117
r: 0:45 95m
0:45.0 143m 2:37.3 90 609 17 112
r: 0:45 145m
0:45.0 149m 2:31.0 102 649 17 120
r: 0:45 147m
0:45.0 152m 2:28.0 108 671 17 124
r: 0:45 113m
0:45.0 83m 4:31.0 18 360 11 106
r: 0:45 98m
0:45.0 153m 2:27.0 110 678 19 117
r: 0:45 122m
0:45.0 174m 2:09.3 162 857 24 130
r: 0:45 110m
0:45.0 182m 2:03.6 185 937 25 137
r: 0:45 111m
0:45.0 178m 2:06.4 173 896 25 137
r: 0:45 93m
0:45.0 160m 2:20.6 126 733 24 128
r: 0:45 102m
0:45.0 167m 2:14.7 143 792 23 128
r: 0:45 107m
0:45.0 182m 2:03.6 185 937 25 139
r: 0:45 98m
0:45.0 182m 2:03.6 185 937 27 144
r: 0:45 84m
0:45.0 177m 2:07.1 170 886 25 142
r: 0:45 97m
0:45.0 124m 3:01.4 59 501 19 122
r: 0:45 143m
0:45.0 165m 2:16.3 138 775 23 139
r: 0:45 93m
0:45.0 174m 2:09.3 162 857 23 139
r: 0:45 86m
0:45.0 180m 2:05.0 179 916 24 137
r: 0:45 16m
r2,144m

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Workout Graph

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