Penelope Smith 30:05 row
6,507
Meters
30:05.2
Time
2:18.7
Pace
373
Calories
146
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 751 |
| Stroke Rate | 19 |
| Stroke Count | 604 |
| Drag Factor | 96 |
January 01, 2025 12:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:05.2 | 6,507 | 2:18.7 | 131 | 751 | 19 | 146 |
| 5:00.0 | 1,070 | 2:20.1 | 127 | 737 | 20 | 135 |
| 10:00.0 | 1,091 | 2:17.4 | 135 | 763 | 20 | 141 |
| 15:00.0 | 1,084 | 2:18.3 | 132 | 754 | 20 | 145 |
| 20:00.0 | 1,078 | 2:19.1 | 130 | 747 | 20 | 146 |
| 25:00.0 | 1,086 | 2:18.1 | 133 | 757 | 20 | 150 |
| 30:00.0 | 1,084 | 2:18.3 | 132 | 754 | 20 | 153 |
| 30:05.2 | 15 | 2:53.3 | 67 | 531 | 0 | 152 |
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Workout Graph
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HR 146