Penelope Smith v3:00/3:00r...10 row
7,232
Meters
30:00.0
Time
2:04.4
Pace
457
Calories
164
Heart Rate
| Rest Distance | 3,523 |
|---|---|
| Rest Time | 30:00.0 |
| Overall Distance | 10,755 |
| Overall Time | 1:00:00.0 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 27 |
| Stroke Count | 1266 |
| Drag Factor | 120 |
January 02, 2025 09:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,232 | 2:04.4 | 182 | 924 | 27 | 164 | |
| 3:00.0 | 713 | 2:06.2 | 174 | 898 | 28 | 151 | |
| r: 3:00 | 465 | ||||||
| 3:00.0 | 725 | 2:04.1 | 183 | 929 | 27 | 160 | |
| r: 3:00 | 476 | ||||||
| 3:00.0 | 740 | 2:01.6 | 195 | 969 | 27 | 164 | |
| r: 3:00 | 413 | ||||||
| 3:00.0 | 726 | 2:03.9 | 184 | 932 | 28 | 166 | |
| r: 3:00 | 448 | ||||||
| 3:00.0 | 721 | 2:04.8 | 180 | 919 | 28 | 166 | |
| r: 3:00 | 477 | ||||||
| 3:00.0 | 720 | 2:05.0 | 179 | 916 | 28 | 166 | |
| r: 3:00 | 267 | ||||||
| 3:00.0 | 710 | 2:06.7 | 172 | 891 | 28 | 165 | |
| r: 3:00 | 395 | ||||||
| 3:00.0 | 723 | 2:04.4 | 181 | 924 | 28 | 167 | |
| r: 3:00 | 374 | ||||||
| 3:00.0 | 723 | 2:04.4 | 181 | 924 | 28 | 169 | |
| r: 3:00 | 171 | ||||||
| 3:00.0 | 731 | 2:03.1 | 188 | 945 | 28 | 170 | |
| r: 3:00 | 37 | ||||||
| r3,523 |
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Workout Graph
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