Penelope Smith 20:04 row
4,341
Meters
20:04.7
Time
2:18.7
Pace
249
Calories
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 22 |
| Stroke Count | 455 |
| Drag Factor | 109 |
January 04, 2025 09:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:04.7 | 4,341 | 2:18.7 | 131 | 750 | 22 |
| 5:00.0 | 1,073 | 2:19.7 | 128 | 740 | 22 |
| 10:00.0 | 1,078 | 2:19.1 | 130 | 747 | 23 |
| 15:00.0 | 1,087 | 2:17.9 | 133 | 758 | 23 |
| 20:00.0 | 1,093 | 2:17.2 | 135 | 766 | 23 |
| 20:04.7 | 10 | 3:55.0 | 27 | 392 | 0 |
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Workout Graph
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