Penelope Smith v2:00/3:00r...8 row
4,066
Meters
16:00.0
Time
1:58.0
Pace
273
Calories
164
Heart Rate
| Rest Distance | 3,162 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 7,228 |
| Overall Time | 40:00.0 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1032 |
| Stroke Rate | 30 |
| Stroke Count | 882 |
| Drag Factor | 127 |
January 05, 2025 10:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,066 | 1:58.0 | 213 | 1032 | 30 | 164 | |
| 2:00.0 | 496 | 2:00.9 | 198 | 980 | 30 | 151 | |
| r: 3:00 | 485 | ||||||
| 2:00.0 | 506 | 1:58.5 | 210 | 1022 | 30 | 160 | |
| r: 3:00 | 334 | ||||||
| 2:00.0 | 508 | 1:58.1 | 212 | 1031 | 29 | 164 | |
| r: 3:00 | 510 | ||||||
| 2:00.0 | 514 | 1:56.7 | 220 | 1057 | 31 | 168 | |
| r: 3:00 | 467 | ||||||
| 2:00.0 | 515 | 1:56.5 | 221 | 1061 | 31 | 168 | |
| r: 3:00 | 403 | ||||||
| 2:00.0 | 511 | 1:57.4 | 216 | 1044 | 32 | 168 | |
| r: 3:00 | 422 | ||||||
| 2:00.0 | 503 | 1:59.2 | 206 | 1009 | 31 | 168 | |
| r: 3:00 | 343 | ||||||
| 2:00.0 | 514 | 1:56.7 | 220 | 1057 | 32 | 168 | |
| r: 3:00 | 198 | ||||||
| r3,162 |
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Workout Graph
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