Penelope Smith v10:00/1:30r...4 row
8,646
Meters
40:00.0
Time
2:18.7
Pace
499
Calories
| Rest Distance | 268 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,914 |
| Overall Time | 46:00.0 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 20 |
| Stroke Count | 822 |
| Drag Factor | 126 |
January 08, 2025 19:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,646 | 2:18.7 | 131 | 750 | 20 | |
| 10:00.0 | 2,147 | 2:19.7 | 128 | 741 | 20 | |
| r: 1:30 | 32 | |||||
| 10:00.0 | 2,175 | 2:17.9 | 133 | 759 | 20 | |
| r: 1:30 | 17 | |||||
| 10:00.0 | 2,153 | 2:19.3 | 129 | 745 | 20 | |
| r: 1:30 | 15 | |||||
| 10:00.0 | 2,171 | 2:18.1 | 133 | 756 | 20 | |
| r: 1:30 | 204 | |||||
| r268 |
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Workout Graph
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