Penelope Smith 24:00 row
5,547
Meters
24:00.0
Time
2:09.7
Pace
338
Calories
159
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 24 |
| Stroke Count | 582 |
| Drag Factor | 122 |
January 11, 2025 09:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,547 | 2:09.7 | 160 | 850 | 24 | 159 |
| 5:00.0 | 1,143 | 2:11.2 | 155 | 832 | 24 | 146 |
| 10:00.0 | 1,152 | 2:10.2 | 159 | 845 | 24 | 157 |
| 15:00.0 | 1,159 | 2:09.4 | 161 | 855 | 24 | 162 |
| 20:00.0 | 1,160 | 2:09.3 | 162 | 857 | 25 | 165 |
| 24:00.0 | 934 | 2:08.4 | 165 | 867 | 24 | 169 |
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Workout Graph
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Could’ve gone harder - did a Sarah M and Christina