Penelope Smith 7:50 row
1,629
Meters
7:50.9
Time
2:24.5
Pace
91
Calories
126
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 20 |
| Stroke Count | 156 |
| Drag Factor | 123 |
January 15, 2025 18:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:50.9 | 1,629 | 2:24.5 | 116 | 698 | 20 | 126 |
| 5:00.0 | 1,025 | 2:26.3 | 112 | 684 | 20 | 125 |
| 7:50.9 | 605 | 2:21.2 | 124 | 727 | 20 | 128 |
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Workout Graph
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