Penelope Smith v4:00/3:00r...8 row
7,650
Meters
32:00.0
Time
2:05.4
Pace
481
Calories
168
Heart Rate
| Rest Distance | 2,429 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 10,079 |
| Overall Time | 56:00.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 28 |
| Stroke Count | 1208 |
| Drag Factor | 129 |
January 15, 2025 19:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 32:00.0 | 7,650 | 2:05.4 | 177 | 909 | 28 | 168 | |
| 4:00.0 | 948 | 2:06.5 | 173 | 893 | 28 | 170 | |
| r: 3:00 | 473 | ||||||
| 4:00.0 | 955 | 2:05.6 | 176 | 907 | 28 | 161 | |
| r: 3:00 | 317 | ||||||
| 4:00.0 | 958 | 2:05.2 | 178 | 912 | 28 | 166 | |
| r: 3:00 | 305 | ||||||
| 4:00.0 | 959 | 2:05.1 | 179 | 914 | 28 | 168 | |
| r: 3:00 | 411 | ||||||
| 4:00.0 | 960 | 2:05.0 | 179 | 916 | 28 | 169 | |
| r: 3:00 | 365 | ||||||
| 4:00.0 | 961 | 2:04.8 | 180 | 918 | 28 | 171 | |
| r: 3:00 | 337 | ||||||
| 4:00.0 | 949 | 2:06.4 | 173 | 895 | 28 | 170 | |
| r: 3:00 | 150 | ||||||
| 4:00.0 | 960 | 2:05.0 | 179 | 916 | 28 | 172 | |
| r: 3:00 | 71 | ||||||
| r2,429 |
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Workout Graph
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