Penelope Smith v7:00/1:00r...4 row
5,950
Meters
28:00.0
Time
2:21.1
Pace
338
Calories
136
Heart Rate
| Rest Distance | 68 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 6,018 |
| Overall Time | 32:00.0 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 728 |
| Stroke Rate | 19 |
| Stroke Count | 537 |
| Drag Factor | 117 |
January 18, 2025 16:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 28:00.0 | 5,950 | 2:21.1 | 124 | 728 | 19 | 136 | |
| 7:00.0 | 1,489 | 2:21.0 | 125 | 729 | 19 | 132 | |
| r: 1:00 | 16 | ||||||
| 7:00.0 | 1,486 | 2:21.3 | 124 | 726 | 19 | 136 | |
| r: 1:00 | 16 | ||||||
| 7:00.0 | 1,485 | 2:21.4 | 124 | 725 | 19 | 140 | |
| r: 1:00 | 18 | ||||||
| 7:00.0 | 1,491 | 2:20.8 | 125 | 731 | 19 | 138 | |
| r: 1:00 | 18 | ||||||
| r68 |
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Workout Graph
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