Penelope Smith v1:00/1:30r...7 row
4,055
Meters
16:00.0
Time
1:58.3
Pace
270
Calories
161
Heart Rate
| Rest Distance | 3,134 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 7,189 |
| Overall Time | 40:00.0 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1026 |
| Stroke Rate | 29 |
| Stroke Count | 844 |
| Drag Factor | 120 |
January 19, 2025 10:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,055 | 1:58.3 | 211 | 1026 | 29 | 161 | |
| 1:00.0 | 250 | 2:00.0 | 203 | 997 | 29 | 144 | |
| r: 1:30 | 244 | ||||||
| 2:00.0 | 501 | 1:59.7 | 204 | 1001 | 29 | 155 | |
| r: 3:00 | 443 | ||||||
| 3:00.0 | 753 | 1:59.5 | 205 | 1005 | 28 | 164 | |
| r: 4:30 | 654 | ||||||
| 4:00.0 | 1,007 | 1:59.1 | 207 | 1011 | 29 | 168 | |
| r: 6:00 | 776 | ||||||
| 3:00.0 | 758 | 1:58.7 | 209 | 1019 | 30 | 169 | |
| r: 4:30 | 559 | ||||||
| 2:00.0 | 516 | 1:56.2 | 223 | 1066 | 31 | 168 | |
| r: 3:00 | 361 | ||||||
| 1:00.0 | 271 | 1:50.7 | 258 | 1187 | 31 | 164 | |
| r: 1:30 | 97 | ||||||
| r3,134 |
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Workout Graph
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