Penelope Smith v12:00/1:00r...3 BikeErg
10,784
Meters
25:21.6
Time
2:21.0
Pace
306
Calories
131
Heart Rate
| Rest Distance | 491 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 11,275 |
| Overall Time | 28:21.6 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 728 |
| RPM | 62 |
| Revolution Count | 1670 |
| Power/kg | 1.62 |
| Drag Factor | 90 |
January 25, 2025 09:14:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 25:21.6 | 10,784 | 2:21.0 | 125 | 728 | 62 | 131 | |
| 12:00.0 | 4,964 | 2:25.0 | 115 | 694 | 59 | 128 | |
| r: 1:00 | 58 | ||||||
| 12:00.0 | 5,234 | 2:17.5 | 134 | 762 | 66 | 134 | |
| r: 1:00 | 433 | ||||||
| 1:21.6 | 586 | 2:19.2 | 130 | 746 | 67 | 133 | |
| r491 |
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Workout Graph
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