Penelope Smith v3:00/1:00r...4 row
2,871
Meters
12:00.0
Time
2:05.3
Pace
181
Calories
154
Heart Rate
| Rest Distance | 496 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,367 |
| Overall Time | 16:00.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 26 |
| Stroke Count | 377 |
| Drag Factor | 138 |
January 29, 2025 19:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,871 | 2:05.3 | 178 | 910 | 26 | 154 | |
| 3:00.0 | 691 | 2:10.2 | 158 | 845 | 25 | 142 | |
| r: 1:00 | 184 | ||||||
| 3:00.0 | 711 | 2:06.5 | 173 | 893 | 26 | 150 | |
| r: 1:00 | 157 | ||||||
| 3:00.0 | 732 | 2:02.9 | 188 | 948 | 27 | 160 | |
| r: 1:00 | 137 | ||||||
| 3:00.0 | 737 | 2:02.1 | 192 | 961 | 28 | 164 | |
| r: 1:00 | 18 | ||||||
| r496 |
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Workout Graph
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Sick should be 2:01-2:03