Penelope Smith v3:00/2:00r...6 row
4,364
Meters
18:00.0
Time
2:03.7
Pace
278
Calories
169
Heart Rate
| Rest Distance | 1,258 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,622 |
| Overall Time | 30:00.0 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 935 |
| Stroke Rate | 27 |
| Stroke Count | 655 |
| Drag Factor | 138 |
January 29, 2025 19:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:00.0 | 4,364 | 2:03.7 | 185 | 935 | 27 | 169 | |
| 3:00.0 | 738 | 2:01.9 | 193 | 964 | 28 | 167 | |
| r: 2:00 | 322 | ||||||
| 3:00.0 | 738 | 2:01.9 | 193 | 964 | 28 | 170 | |
| r: 2:00 | 260 | ||||||
| 3:00.0 | 724 | 2:04.3 | 182 | 927 | 27 | 168 | |
| r: 2:00 | 310 | ||||||
| 3:00.0 | 724 | 2:04.3 | 182 | 927 | 27 | 170 | |
| r: 2:00 | 19 | ||||||
| 3:00.0 | 703 | 2:08.0 | 167 | 874 | 28 | 169 | |
| r: 2:00 | 165 | ||||||
| 3:00.0 | 736 | 2:02.2 | 191 | 958 | 28 | 173 | |
| r: 2:00 | 182 | ||||||
| r1,258 |
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