Penelope Smith 15:04 row
2,937
Meters
15:04.5
Time
2:33.9
Pace
157
Calories
119
Heart Rate
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 629 |
| Stroke Rate | 19 |
| Stroke Count | 298 |
| Drag Factor | 118 |
February 01, 2025 10:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:04.5 | 2,937 | 2:33.9 | 96 | 629 | 19 | 119 |
| 5:00.0 | 885 | 2:49.4 | 72 | 547 | 19 | 101 |
| 10:00.0 | 990 | 2:31.5 | 101 | 646 | 20 | 120 |
| 15:00.0 | 1,053 | 2:22.4 | 121 | 716 | 21 | 128 |
| 15:04.5 | 9 | 4:10.0 | 22 | 377 | 0 | 128 |
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Workout Graph
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