Penelope Smith v12:00/3:00r...3 row
7,063
Meters
30:00.0
Time
2:07.4
Pace
440
Calories
165
Heart Rate
| Rest Distance | 471 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,534 |
| Overall Time | 36:00.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 26 |
| Stroke Count | 839 |
| Drag Factor | 123 |
February 02, 2025 10:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,063 | 2:07.4 | 169 | 882 | 26 | 165 | |
| 12:00.0 | 2,850 | 2:06.3 | 174 | 897 | 26 | 165 | |
| r: 3:00 | 230 | ||||||
| 10:00.0 | 2,349 | 2:07.7 | 168 | 878 | 26 | 166 | |
| r: 3:00 | 241 | ||||||
| 8:00.0 | 1,863 | 2:08.8 | 164 | 863 | 26 | 165 | |
| r471 |
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Workout Graph
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